The Panic Attack That Made Me Rethink Everything
Posted by Julia | 6 min read It happened in a Starbucks on a Tuesday afternoon, completely out of nowhere. I was sitting there working on a school assignment, totally normal day, when suddenly I couldn't breathe. My heart was racing, I felt dizzy, and I was convinced I was having a heart attack or dying or both. The rational part of my brain knew it was probably a panic attack, but when you're in the middle of one, rational thinking doesn't help much. A barista came over to check on me, and I couldn't even explain what was happening. I just kept saying "I can't breathe" and probably looking terrified. They called 911, which was mortifying but probably the right call since I genuinely thought I might be dying. The paramedics were really nice and helped me understand what was happening. But sitting in that ambulance, trying to answer questions about my stress levels and life circumstances, I realized I couldn't be honest about what was caus...